Small group strength training of 4 to 6 members that focuses on all types of resistance training from bodyweight to bands to free weights. Our signature strength system is personalized to your goals and ability level, while progressive to ensure constant improvement. Each class is a challenge that will enhance your enjoyment of exercise!
These functional and engaging workouts help you learn how to push yourself hard, recover well, and reduce soreness to keep you moving!
Note: If you have not taken an Adult Group Strength & Performance class, please contact us (630-326-9643) to setup a short assessment prior to taking your first class. This will help us understand goals and any limitations.