Restorative poses designed for your comfort, rest and stress relief. Every body and everybody is welcome. This is an all levels practice.
You will need a few props:
2 yoga blocks or 2 large books
3 blankets or 3 full size towels or 3 toss pillows from your couch
1 bolster or 1 couch cushion or 2 bed pillows wrapped in a towel or throw blanket (to create firm support)
1 yoga strap or 1 belt or 1 long scarf or 1 necktie
Please note: Zoom links will be emailed to registrants 24-hours before the workshop and again 1-hour before the workshop. If you register closer than 1-hour to the event start, you may not receive the link. If you have any trouble with access, please email firstname.lastname@example.org.
Zoom meeting information will be sent after the enrollment deadline.