Meditation for Beginners with Natalie Workman
Learn how to meditate in this 4 week series designed to give you the tools and confidence to begin a meditation practice.
Each 60 minute session will include gentle stretching, breathwork and simple meditations.
$50 + HST
Monday, January 11, 18, 25 & February 1 - 2021
7:30 - 8:30pm ~ Live Via Zoom.