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<div><span style="font-family: andale mono,times; font-size: 12pt; color: #000000;">In this class, we will talk about the energetic influences of the moon, planets and seasons on the body, mind and spirit, using that s a guide to which </span><span style="font-family: andale mono,times; font-size: 12pt; color: #000000;">asanas (yoga postures), pranayama (breathing practices), relaxation and meditation techniques might be helpful in reducing stress, restoring the body and promoting restfulness and health. A deeply relaxing practice of Yoga Nidra, guided visualization, or a Reiki experience will end the class! All Levels are welcome!</span></div>
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