In this class, we will talk about the energetic influences of the moon, planets and seasons on the body, mind and spirit, using that s a guide to which asanas (yoga postures), pranayama (breathing practices), relaxation and meditation techniques might be helpful in reducing stress, restoring the body and promoting restfulness and health. A deeply relaxing practice of Yoga Nidra, guided visualization, or a Reiki experience will end the class! All Levels are welcome!
