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What will I learn?

In this class, students will learn movements of our discipline including but not limited to: vaults, jumping and landing, basic movement positions, rolls and safety, climbing, balance, underbars, swinging, and a whole variety of creative movements that don't quite have common names.

What do I need to be ready?

There are no prerequisites for this class and we are willing to work with all levels. It's perfectly okay if you've never done any Parkour/Freerunning/Art du Déplacement - and it's okay if you're new to fitness as well.

What should I wear and bring?

For outdoor classes, you'll probably want to bring your own water bottle. For all classes, you should wear clothing that is comfortable for you to move around in. Long pants are recommended to protect the legs a bit more from scrapes and bruises. Most athletic shoes will work fine, you should wear what you'd go out for a run in until you develop your own preference for training shoes.


Special Instructions