Our boxing classes are the perfect combination of fast-paced
cardio, strength training, and technique development, designed to
help you develop your stamina, agility, and body strength. In
addition to learning proper form, footwork, and ways to maximize
the power in your punches, our instructors at Urban Boxing have
developed energizing workouts that are guaranteed to keep you
engaged and on target to meeting your fitness goals. If your
primary workout goal is to lose weight, the amount of calories
burned during your workout is an important consideration.
According to fitness resource website Nutristrategy.com, a
155-lb. boxer will burn between 780 and 920 calories in a 60-minute
boxing workout, depending on the exact activities in a given
session. By comparison, this is 2 times more calories than you
would burn lifting weights, dancing or doing low-impact aerobics
weighing 155 lbs. It’s also more burn of moderate jogging, rowing
or high impact aerobics.
BENEFITS OF URBAN BOXING:
Sharpen self-defense skills
Torch calories
Build lean muscle and agility
CHARACTERISTICS:
Difficulty Level 75%
Fat Loss Effectiveness 90%
Strength Building 60%
Fun 85%