Join us to get fit using a
combination of high-intensity cardio and strength training elements
using Rebound boots. We start slow and build from the basics.
Everyone welcome.
We are also an official Fit Boots & Kangoo jumps distributor.
If you want to purchase a pair of your own, let's get you set
up!
REBOUND BOOTS? WHAT ON EARTH...?!
Rebound Shoes were originally
designed to rehabilitate patients recovering from knee injuries.
Then some savvy people discovered they were just plain FUN to work
out in!
They reduce the impact on your joints by 80% in comparison to
regular running shoes. Pretty amazing!
<hr id="divider01" class="style1" />
KLUTZES WELCOME. NO, REALLY.
ZERO ankles have been broken - I am
proof! In fact, before I took my first BOUNCE class, I was positive
that I'd break an ankle/smash my face/look like an inept toddler
stumbling around.
Well... none of those things happened. Instead, my coordination
improved, I started practicing and working out with my Boots, and
had fun while getting intense exercise and sweating buckets.
IN FACT...
The tread on the boots is actually about as wide as your foot, so they're very stable. Most people get accustomed to wearing them in just a few minutes!
During each class, we will guide you through everything, including
how to feel comfortable and get the most out of your rebond
workout