Rebounding is a low impact exercise that reduces your body fat; firms your arms, legs, thighs, abdomen, and hips; increases your agility. Rebounding strengthens your muscles overall; provides an aerobic effect for your heart; Increases bone density,rejuvenates your body when it's tired, and generally puts you in a state of improved health and fitness. The benefits of rebounding on your lymphatic system are many. Class consists of warm up, cardio & strength moves finishing with cool down and stretch.Get ready for a high intenisty workout with the maximum efficiency
Please reach out to us on Facebook if you would like to join our dedictaed Bungee or Rebounding group