The Core Focus is a low impact class that targets your core and improves your posture. Each session starts by connecting with your abdominals and finding balance between your abs and back muscles. This is followed by 45 minutes of exercise routine that strengthens your core, activates your glutes and works on your posture. This unique class offers hands-on instructions to make sure you activate the correct muscles, and educates about core and pelvic floor connection.
Equipment used: yoga block and exercise band.
Hi, I am Ewa, a mom of two girls and a fitness instructor with over 18 years of experience. While not teaching or exercising, I love to spend time with my family and watch my two daughters learn and explore new things. Over time I have realized that postpartum recovery lasts forever, and at some point every woman ends up with similar problems. Incontinence, diastasis recti, back pain, weak core, variety of muscle imbalances causing wrong compensation patterns. I had personally experienced all of these, and learned that the above symptoms are very common. Confused, unaware and desperate to get better I had followed all the incorrect advise, and was doing exercises which were making my symptoms worse. I had started my own healing journey while my younger daughter was 18 months old. While learning and progressing in my recovery, I have included pelvic floor-safe modifications into my workout routines. I wish I had this knowledge before I had children. My passion to educate women about the importance of pelvic floor and proper postpartum recovery has led me to earn the Postartum Corrective Specialist Certification and create Core Restore Fitness.
Fitness has always been my passion. I’m NASM certified personal trainer and American Fitness and Aerobic Association certified fitness instructor. I’m also Les Mills advanced instructor for RPM and Sprint, Cxwork, and Barre Instructor.
Pelvic floor… postpartum recovery….incontinence….. prolaps…….these subjects are still in the underground! Knowledge is your power!
more information at www.corerestorefitness.net