Plyoga is interval training that uses yoga as an active recovery between plyometric (reactive) strength training moves. Plyoga is great for accelerating, strengthening, and stabilizing our fitness at ALL levels and ALL ages.
Plyoga is interval training that uses yoga as an active recovery between plyometric (reactive) strength training moves. Plyoga is great for accelerating, strengthening, and stabilizing our fitness at ALL levels and ALL ages.