Sweat, stretch, tone, and build incredible mental strength with this therapeutic 60-minute hot yoga class. Our daily lives can lead to unnecessary body stress and disconnection. This class counters the negative influences we regularly encounter. You will leave feeling free, grounded, with a deep level of satiation. This scientifically designed set sequence class is great for beginners and experienced yogis alike. You can easily moderate the intensity level to suit your needs. And the precision of the instruction always offers new learning experiences and opportunities for meditation.
Yoga mat and bath-sized towel to go on top are required for all classes and are available at the studio for purchase.
Please arrive 15 minutes before class with your mask, mat and bath-sized towel or larger to go on top of your mat. All are required and may be purchased at studio.
If you're a heavy-sweater, please bring an extra towel or two to mop up your pool!