What you can expect to experience in this class:
A strength building and full body flow with stretch focused poses towards the end of the class.
Who would benefit most from this class:
This is a class that we recommend
for all levels and intermediate. Modifications are offered
with use of props for keeping all bodies safe in their movement
practice.
Intended benefits of this class:
Improved flexibility,
mobility
Building strength through
stability
Nurturing the mind, body and
soul.
Required props for this class (must have):
- A mat
- 2 yoga blocks
- A strap
If you do not have any of the required props listed, you can rent them from the studio for $1/prop/class.We also have a monthly prop rental program. For $10 you can access as many props as you need all month.
We DO NOT rent blankets, so if these are required, please be sure to bring your own.
Recommended Props (nice to have):
- 2 blankets or large towels
If you would like to have props of your own, they are available for purchase at The Aura Store.