<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>CSY Online - Yin Yoga is designed to help eliminate tension out of the body and mind. Long-held poses completed either in a seated or lying down fashion, comprises the sequence of this class. The long holds are an invitation for one to move deeper and deeper into relaxation. We shift and transition from pose to pose smoothly, mindfully, and purposefully. </p>
<p> </p>
</body>
</html>