Station Circuit spends 1 minute and 30 seconds doing the exercise and then move to the next exercise. There is also Cardio and dance mixed in and it is a FUN class for Levels 1,2,3.
Station Circuit spends 1 minute and 30 seconds doing the exercise and then move to the next exercise. There is also Cardio and dance mixed in and it is a FUN class for Levels 1,2,3.