****MUST SIGN UP 30 MINUTES PRIOR TO
CLASS****
TEXT 904-315-8372 IF YOU HAVE ISSUES LOGGING IN!
An all levels class linking asana and pranyama, connecting
each posture with breath in a series of flowing sequences of
movement. Sun As and Sun Bs combined with static poses building
strength and flexibility by emphasizing and exploring slower
movements, utilizing breath to guide the movement,the flow.
Variations offered for different levels of strength, flexibility
and desire. Room Temp: 78*-80*