Our toes & feet are connected to our hips/glutes and core!
Do you suffer with stiff, sore feet, bunions, weak arches, rigid arches, plantar fasciitis, weak ankles, foot & ankle pain, tight lower legs & ankles...?? Then THIS workshop is for YOU... (and your tootsies)
These all affect our whole body - even just in our standing stance, not to mention our gait (walking) patterns. It's a trickle-effect from the ground up folks.
We need to strengthen our feet and toes through functional movement to connect these links and create a stable body from the ground up.
Join us at Beach Pilates, as owner/Master Instructor Laura Lynn Harry, takes you through a Feet to Seat workshop. Learn exercises and tools to strengthen and mobilize your toes & feet -- Feel it all the way from your Feet to your Seat (and core!). Stand strong, walk with confidence and find more ease of movement.
**You'll receive handouts and a take-home kit ** Please make arrangements to pick up take home kit in advance of the workshop. If you do not live in the area, please register at least 2 weeks in advance such that we can arrange for the take home it to be sent to you.