Our toes & feet are connected to our hips/glutes and
core!
Do you suffer with stiff, sore feet, bunions, weak arches,
rigid arches, plantar fasciitis, weak ankles, foot & ankle
pain, tight lower legs & ankles...?? Then THIS workshop is for
YOU... (and your tootsies)
These all affect our whole body -
even just in our standing stance, not to mention our gait (walking)
patterns.
It's a trickle-effect from the ground up folks.
It's a trickle-effect from the ground up folks.
We need to strengthen our feet and toes through functional
movement to connect these links and create a stable body from the
ground up.
Join us at Beach Pilates, as owner/Master Instructor Laura
Lynn Harry, takes you through a Feet to Seat workshop. Learn
exercises and tools to strengthen and mobilize your toes & feet
-- Feel it all the way from your Feet to your Seat (and core!).
Stand strong, walk with confidence and find more ease of
movement.
**You'll receive handouts and a take-home kit ** Please
make arrangements to pick up take home kit in advance of the
workshop. If you do not live in the area, please register at
least 2 weeks in advance such that we can arrange for the take home
it to be sent to you.