Each class, led by Roberta, is like a mini-workshop. Every body
part is brought into alignment before a key pose (or poses) is
introduced. Some knowledge of yoga is helpful; however, beginners
can learn a lot in this class since props are used to support the
work of the poses.
Roberta puts care and expertise into creating options for all
bodies.
Focusing on the attitude of the heart, alignment of the body, and
the natural flow of energy in the body, this Anusara style yoga
class provides stability, joy, and fun. Expect to find a team
spirit of support in this class.