Each class, led by Roberta, is like a mini-workshop. Every body
part is brought into alignment before a key pose (or poses) is
introduced. Some knowledge of yoga is helpful; however, beginners
can learn a lot in this class since props are used to support the
work of the poses.
Roberta puts
care and expertise into creating options for all bodies.
Focusing on
the attitude of the heart, alignment of the body, and the natural
flow of energy in the body, this Anusara style yoga class provides
stability, joy, and fun. Expect to find a team spirit of support in
this class.