Sometimes the best Practice time is early - before other priorities can sneak in and change our plans for the day. Rise and Flow is a great class to wake up the spine, stretch, and awaken into your day. This class is suitable for all levels of Practice and will benefit those who wish to push their limits. A terrific way to begin the day.
Please note that tuition for classes at/before 7 am and classes that are at/after 7 pm will be increasing from $9 to $10. This change will go into effect as of 4/3/2023.