Ease into your Friday morning with an early morning dose of self-care and spiritual nourishment.
Each session will combine gentle movement with longer held Yin shapes — stillness infused with quiet excerpts drawn from a short list of timely titles. As you steep in the practice, you'll soak in found words and collected wisdom. Consider it a well-being pitstop featuring an hour of yoga and meditation followed by 15 minutes of virtual coffee, shared conversation and checking in.