Join us for this beginner friendly Yin + Yang infusion class!
You'll barely believe how quickly this practice flies by... The
first half of practice is warm up and foundational flow, offering
the invitation move, breathe, and sweat.
The second half of practice turns the heat down, and invites
you to melt into a blissful oasis of soothing, restorative poses
that will ease you into an elevated state of meditative
consciousness, ready for a good night's sleep.