A flowing transition from one exercise to the next. Minimum spring changes, consistant movement and a new appreciation for what your body can do. Join us for 50 solid minutes of variations of the classical Reformer method; you are guided the entire session. We move the spine in all directions, work the entire body, build stamina and leave you with more energy than you came with!
Silence your phones.
Relax in the lobby until the previous class has dismissed before entering (5 minutes before your start time).