The Oxford Dictionary defines mindfulness below:
mind·ful·ness
/ˈmīn(d)f(ə)lnəs/
noun
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the quality or state of being conscious or aware of something.“their mindfulness of the wider cinematic tradition”
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a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
This Yoga class helps you achieve a mindful state by guiding you through breathing exercises, mindful movement and self-assessment. It's the perfect class to help you re-center yourself in.
This is beginner friendly and all props are provided by the studio. No matter your Yoga experience, there is something new and challenging for everyone!