Join us from home: Based on a sequence of dynamic posture (asana) aimed at building balanced physical strength and mental/spiritual stability. Each movement is coordinated with prescribed breathing (pranayama) and gaze points (drishti) that focus the eyes & instil a meditative concentration. This class is challenging :-) and accessible to all!
Welcome to our virtual platform!
I’m glad you’re here. For a better experience for our online yoga classes, make sure to place your whole mat and body in the standing position in full view on the screen. If you’re participating to a meditation class, your video doesn’t have to show the whole body, in fact you may even turn the video off completely.
Also have handy all the props you may need for your practice (a yoga block, a bolster, pillows, blankets, a chair... my favourite is 1 or 2 rolled up beach towel)
Because Zoom doesn’t do well with me playing music, you may play your own in the background if needed. You will find a couple of Spotify links below that I love to share with you.
Spotify for music: HYER has created 2 super long playlists of our favourite tunes that you may shuffle along. Please click to like and follow us for more playlists discoveries and addons.
Soft Relax: Soft Relax on Spotify - for a calm relaxing class, example Yin, Restorative, meditation... or whenever you need more of a relaxing mood!
Hatha Mantra Playlist: Hatha Mantra on Spotify - I’ve created this playlist adding all my favourite mantra chants which are still on the slowmo vibe. Great for Hatha, Flow, or whenever the need to have more of a movement with chants. Enjoy!