Deepen and refine your yoga by practicing powerful, safe, joyful Iyengar asana sequences guided by clear anatomical explanations. Day 1 will focus on the hips and sacroiliac joints. Day 2 will focus on restorative yoga.
All levels are welcome. Single day registration available. Two weeks video access included.
March 13: Hips and Sacroiliac: Practice Informed by Anatomy
This livestream class will teach you how to use yoga to safely align, mobilize and strengthen your hip joints while simultaneously seating and stabilizing your sacroiliac joints. Roger will alternate anatomical explanation with immediate practice to give you intuitive understanding and a deep, rewarding experience. He will offer adaptations for those who have physical challenges.
March 14: Restorative Yoga: Practice Informed by Physiology
Iyengar-style restorative yoga uses precisely aligned, supported postures to trigger multiple relaxation reflexes, inducing extraordinary states of physical rest and mental peace. At the beginning of this livestream session, Roger will explain the science and technique in easily understandable terms. The rest of the session will be devoted to practicing an exceptionally effective sequence of restorative postures to give you the deepest relaxation possible.
Recordings will be sent to all registered students; links remain active for 2 weeks after the workshop.
Price options: Both workshops: $150; early bird $135 by Feb 27 • Single workshop: $80
7.875% New Mexico gross receipts tax and 2.9% tranaction fee added at check-out.
These online workshops are offered through Zoom. Registration closes 30 minutes before the each workshop begins. Registered students will receive the Zoom link via email at least 15 minutes before the session begins.
Recording link will be sent to all registered students and remains active for 2 weeks after the workshop.