Yin Yoga: Deep Release

Slow down and sink in. This gentle, all-levels class invites you to explore the deeper layers of your body—targeting the joints, ligaments, fascia, and connective tissues that often hold tension and age-related aches. With long, supported holds and mindful breath, Yin Yoga helps improve mobility, ease chronic discomfort, and quiet the mind. It’s the perfect practice for those experiencing stiffness, arthritis, or just needing a deep reset. Come unwind—you’ll sleep like a baby after this one.