Virtual
Restorative Yoga & Meditation for Stress
Relief
With Laura Marshall
6-Week Series | Tuesdays
| 6pm-7pm | February 2, 2021 - March 9th,
2021
$18
for a drop-in or $108 for all 6
sessions
In this 6-week yoga series, you
will restore the body and mind, while relieving stress by using
restorative yoga poses, meditation and breathing techniques help
make it easier for you to relax and let go of any unnecessary
tension weighing you down.
This series is excellent for
beginners. Each class will include a restorative
yoga sequence, where you will use yoga props to hold you
in your poses, so you are able to surrender for 3-5 minutes at a
time, and a guided meditation, specifically intended to
help you relax and let go of stress.
With each class, you will also
learn a new stress relieving breathing exercise that you'll be able
can take home with you.
Limber Tree invites you to join
Laura Marshall, for this 6-week journey of discovering more about
yourself while relieving tension, stress, and unwanted negative
thoughts.
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HOW TO CONNECT TO YOUR LIVE ZOOM SESSION:
1. To connect to the LIVE Zoom Class on your laptop or phone, you first need to make sure you have the app downloaded to your device.
2. Then log-in or create your Zoom account when it asks.
3. About 20 minutes before the class begins, the instructor will send you the Zoom Meeting link via email/text that will allow you to connect you to the session. Once you click on the link, the Zoom session will pop-up and connect you to the class.
4. Please try to sign on at least 10 minutes before the class begins.