4-Week Series | Thursdays | 6pm-7pm | March 11, 2021 - Arp 1, 2021 |
$18 for a drop-in or $75 for all 4 sessions
Your feet are base. They carry around your body weight all day, but yet we still sometimes forget to tend to them.
In this 4-week yoga series, we will use yoga balancing poses and deep stretches to strengthen the ankles, improve your balance and the physical health of your feet. Each week, we will practice balancing yoga sequences, beginning with simple balancing poses and working our way up to more challenging poses. At the end of class, you will be led into a grounding guided meditation intended to help you reach a balanced and tranquil mind. You will walk away from this practice, having learned the importance of creating balance within the body and mind.
1. To connect to the LIVE Zoom Class on your laptop or phone, you first need to make sure you have the app downloaded to your device.
2. Then log-in or create your Zoom account when it asks.
3. About 20 minutes before the class begins, the instructor will send you the Zoom Meeting link via email/text that will allow you to connect you to the session. Once you click on the link, the Zoom session will pop-up and connect you to the class.
4. Please try to sign on at least 10 minutes before the class begins.