Slow Flow blends the strength of flow classes with the calm of meditation, helping to quiet mental chatter and cultivate deep body awareness.
You'll leave feeling strong, centered, and balanced—both physically and mentally. Perfect for those seeking a full-body workout with added stress-reduction benefits. Join us to find your flow state and transform your practice!• Breath-movement synchronization
• Longer holds for deeper awareness
• Precise alignment and transitions
• Balance of physical workout and mental relaxation