Roll Out your Yoga Mat, get your favorite tea, coffee and blanket in the comfort of your home and prepare to brighten your Sunday and make time for yourself as Betsy Guides you on a Mind and Body journey with Yoga and uplifting topics each class
Betsy will share her class playlist on Spotify by text prior to class so you can enjoy the sounds she chose for the session
Recommended for All Levels, postures will be modified as necessary to make them accessible and enjoyable
you're welcome to set your favorite incense or infuser and generate a welcoming and relaxing atmosphere. we recommend connecting 10 minutes before class by clicking on the Join camera icon for the class.