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<p>This workshop is for anyone who wants a regular and consistent home practice or for those who wish to supplement classes with a home practice</p>
<p>The workshop has 5 parts.</p>
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<li>Simple ways to warm up the body</li>
<li>Teaching Sun Salutation A with guidance on how to modify so that it is more accessible without loss of proper alignment</li>
<li>Selected standing poses for strength and stability<span class="Apple-converted-space"> </span></li>
<li>Selected poses to cool down the body</li>
<li>Discussion and Q&A on duration and frequency of home practice</li>
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<p><span class="Apple-converted-space"> </span><span class="Apple-converted-space"> </span>CE Training hours provided for Yoga Alliance Registered Yoga Teachers.</p>
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