Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. No experience necessary
Instructor: Pam Bohlken
Covid-19 precautions in place.
Please bring your own yoga mat and any props you made need. Bringing a bottle of water is also recommended.