Beats N Flow
Duration: 60 Minutes
Class Info: Music driven power vinyasa class based on Baron Baptiste's, Journey Into Power sequence, taught to loud music and designed to get you moving, breathing and out of your head.
What to Expect:
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Flow to a wide variety of up-beat tracks! **
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Faster pace flow with opportunities for strength-building and play.
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Leave feeling energized and empowered.
** some music does contain explicit language
All levels welcome (that means you)!
Class offers modifications for new students and fuller expression options for experienced yogis.