Join Alyssa for a 4-week series designed to help you flow through stunning beginner and advanced beginner friendly poses and sequences in the aerial Lyra hoop! Throughout this course, you'll build strength, flexibility, and body awareness to move safely and gracefully in the hoop. Instruction will focus on essential aerial skills, including proper grip, body alignment, balance, and seamless transitions between movements. You'll also practice conditioning exercises to strengthen your core and upper body, key elements for mastering the art of Lyra. Come elevate your practice and discover the beauty of aerial movement!

Must have taken at least 2 intro to lyra drop in classes before joining the series!