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<p>It's time to manifest your body's potential to be limber and strong! </p>
<p>Strength and Stretch is a different kind of exercise class that uses body weight exercises and highly efective, targeted stretches to increase your flexibility and your muscle tone at the same time. </p>
<p>You don't need to already be strong or particularly flexible, and you don't need to be an aerialist or a yogi. Everyone has a body, and all bodies of all shapes and sizes benefit from being stronger and stretchier.</p>
<p>Strength and Stretch is currently available with two different focuses: splits (including front to back and straddle), and back bends. The class material can be adjusted to accomodate any level, so don't worry about being too stiff- that's the sort of thing that means you should be in a stretching class anyway! </p>
<p>All equipment provided. Wear clothes that allow for easy movement. </p>
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