Based on the Original Hot 90, this class is compressed to 60 minutes because there is little to no verbal instruction AND the teacher keeps the class moving. 6 postures and 2 breathing exercise are done with 2 sets of each posture, set to background of music.
We recommend having experience of about 5 verbally instructed hot yoga classes before coming to Hot 60 Music, because little to no verbal instruction will be given. The yoga students follow along visually with the instructor.
Special Instructions
We recommend having experience of about 5 verbally instructed hot yoga classes before coming to Hot 60 Music, because little to no verbal instruction will be given. The yoga students follow along visually with the instructor.