26 postures and 2 breathing exercise are done with 2 sets of each posture, set to background of music. Based on Original Hot Yoga, this class is compressed to 60 minutes instead of 90 because  the instructor is practicing with the students and minimal verbal instruction is given. The yoga students follow along visually with the instructor.

We recommend doing a few verbally instructed Original Hot 90 and/or Hot 75 classes before coming to Hot 60 Music, because little to no verbal instruction will be given.