Based on the Original Hot 90, this class is compressed to 60 minutes because there is little to no verbal instruction AND the teacher keeps the class moving. 6 postures and 2 breathing exercise are done with 2 sets of each posture, set to background of music.

We recommend doing a few verbally instructed hot yoga classes before coming to Hot 60 Music, because little to no verbal instruction will be given. The yoga students follow along visually with the instructor.