Part 1: Fundamentals of Arm Balancing: Embodying the Elements Earth|Water
Cultivate deeper awareness of the elements and how you can use the power and wisdom of the natural world in your yoga practice. Join Nikki Ghali for a 2hr workshop exploring the fundamentals of arm balances. Suitable for those who are new to arm balancing and anyone wishing to deepen their knowledge and relationship to their body, attune to their inner and outer world. We will be exploring the alignment and energetics of arm balances, building strength, flexibility and stability through the embodiment of earth and water.