Join us at-home for a LIVE online yoga foundations class led by our rockstar Fit Lab instructors! This 40-minute class will let you workout from home, the cottage, or anywhere, and still feel the burn! Minimal equipment required; just grab your water bottle, towel, and mat and you'll be set!
Yoga foundations is perfect for people who want to try yoga for the first time or for those who are looking for a restorative practice. In this class, we will combine gentle yoga poses and a couple of the key postures to stretch and strengthen the body, reduce stress, and calm the mind. Everybody is welcome to practice yoga in this supportive environment. No yoga experience is required.