A mindful paced class that focuses on the union of breath to movement, building internal heat, and calming your mind. Here you will build strength, flexibility, and body awareness; learning about your own strengths and challenges and how you can meet your unique mind and body where you are. This class will challenge you both mentally and physically, leaving you feeling empowered, invigorated, and centered.
**Room is heated between 85 - 95°F