A 90 minute workshop class that will give you more insight into the Amethyst Crystal through discussion, yin yoga, distant reiki healing and guided meditation.
The focus around meditation & crystal healing is to discover who you truly are, guiding you towards your soul's purpose and releasing fear & barriers. The purpose of meditation is not to eliminate all thoughts but to learn to observe your thoughts and create some distance between them in order to bring awareness to how you truly feel in the present moment.
The Yin Yoga practice will be guided by Lindsay and Meditation/Reiki & Crystal healing will be guided by Sarah-Nicole. Together they will weave together these practices that will focus on the Amethyst crystal.
Amethyst is the crystal of our third eye, activating and firing up our third eye. This stone enhances feelings of peace in our mind and body, balancing out mood swings and calming any unwanted feelings such as anxieties or fears. With the help of amethyst we can awaken our spiritual awareness by opening up our intuition and enhancing our psychic abilities or six sense. This stone can help bring forth a sense of harmony within our physical form while quieting the mind from racing thought patterns. Let us engage in a peaceful meditation that's inspired by this wonderful crystal, allowing us to tap in and trust our Souls purpose.
Sarah-Nicole is a light worker who's on her own spiritual journey of making sense of who she is and what her soul purpose is. She has been heightening her awareness through the power of meditation, connecting to the spiritual worlds and also gathering a great deal of information and teaching from Mother Earth. Sarah prides herself on giving into the divine timing, sending out gratitude and releasing judgement, realizing that everyone is on their own path.
"I honour you for who you are, what you are working towards and encourage you ro move forwad in your spiritual journey." ~ Sarah-Nicole
Friday March 19th | 7:30pm - 9:00pm
$25 includes an Amethyst crystal
This is an in-person workshop. We will be in a warm room during the class.