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<p>AcroYoga is a type of yoga that combines traditional Hatha or Vinyasa Flow yoga with the strength and play of acrobatics. It originated in the late 1990s and has quickly become popular, with AcroYoga schools now all over the world.</p>
<p>AcroYoga promotes a wide range of physical and mental benefits for the yogi. Its defining feature is its use of gravity to promote both strengthening and stretching. It is generally considered a more vigorous and challenging yoga practice than other forms of physical yoga.</p>
<p>A typical class may include a warmup, partner work, flowing sequences, and inversions.</p>
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