Deepen your practice and connection to self with this 8-week morning yoga, meditation, and journaling series. Experience dynamic Hatha practices that will include asana, pranayama, mantra, meditation, and more!
YOUR 8-WEEK SERIES INCLUDES: ~ Weekly inspirations via a supportive Facebook community group ~ 24 x 45 minute live guided morning yoga & meditation sessions ~ 4 x 2 hour Sunday connect & reflect sessions ~ Prompts for journaling and self-reflection ~ 1 x 45 minute ~ yoga and meditation session + meet & greet!
Yoga is the journey of the self, through the self, to the self. ~ The Bhagavad Gita
January 31 - March 26
All sessions held LIVE via Zoom
Times listed are EST
1 x 45 minute ~ yoga and meditation session + meet & greet!
January 31 from 11:30 – 12:15pm
24 x 45 minute live guided morning yoga & meditation sessions
Mon / Wed/ Fri at 6:15 am
4 x 2 hour Sunday connect & reflect sessions (90-minute practice + journal + chat session)