Inward with Natalie Workman
Deepen your practice and connection to self with this 8-week morning yoga, meditation, and journaling series. Experience dynamic Hatha practices that will include asana, pranayama, mantra, meditation, and more!
YOUR 8-WEEK
SERIES INCLUDES:
~ Weekly inspirations via a supportive Facebook community group
~ 24 x 45 minute live guided morning yoga & meditation sessions
~ 4 x 2 hour Sunday connect & reflect sessions
~ Prompts for journaling and self-reflection
~ 1 x 45 minute ~ yoga and meditation session + meet & greet!
~ Weekly inspirations via a supportive Facebook community group
~ 24 x 45 minute live guided morning yoga & meditation sessions
~ 4 x 2 hour Sunday connect & reflect sessions
~ Prompts for journaling and self-reflection
~ 1 x 45 minute ~ yoga and meditation session + meet & greet!
Yoga is
the journey of the self, through the self, to the self. ~ The
Bhagavad Gita
SCHEDULE:
- January 31 - March 26
- All sessions held LIVE via Zoom
- Times listed are EST
- 1 x 45 minute ~ yoga and meditation session + meet & greet!
- January 31 from 11:30 – 12:15pm
- 24 x 45 minute live guided morning yoga & meditation sessions
- Mon / Wed/ Fri at 6:15 am
- 4 x 2 hour Sunday connect & reflect sessions (90-minute practice + journal + chat session)
- February 7 & 21 + March 7 & 21 from 9:45– 11:45am
INVESTMENT:
$175 + HST