Pilates is where strength meets flexibility. Think highlly focused movements that lengthen, align and strengthen your whole body. Each class begins with mobility warm-ups and active stretching to increase body awareness and release tension.
Pilates is where strength meets flexibility. Highlly focused movements lengthen, align and strengthen your whole body. Each class begins with mobility warm-ups and active stretching to increase body awareness and release tension. This class incorporates other modalities of health and fitness including yoga, plyometrics, and various props for a total body workout.
It is a great compliment to yoga and other forms of
exercise.
Pilates forces on core muscles and posture.
“The core focus of Pilates has helped relieve my low back pain and
has really improved my balance poses in yoga.”
It is a great compliment to yoga and other forms of
exercise.
Pilates forces on core muscles and posture.
“The core focus of Pilates has helped relieve my low back pain and
has really improved my balance poses in yoga.”