Pilates is where strength meets flexibility.  Think highlly focused movements that lengthen, align and strengthen your whole body. Each class begins with mobility warm-ups and active stretching to increase body awareness and release tension.  

It is a great compliment to yoga and other forms of exercise.
Pilates focuses on core muscles and posture.
“The core focus of Pilates has helped relieve my low back pain and has really improved my balance poses in yoga.”

In the fusion Pilates we use a variety of props including bender balls, optional light hand weights, magic circles, sliders and elastic resistance bands