<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>Pilates is where strength meets flexibility. Highlly focused movements lengthen, align and strengthen your whole body. Each class begins with mobility warm-ups and active stretching to increase body awareness and release tension. This class incorporates other modalities of health and fitness including yoga, plyometrics, and various props for a total body workout.</p>
<p>It is a great compliment to yoga and other forms of exercise.<br />Pilates forces on core muscles and posture.<br />“The core focus of Pilates has helped relieve my low back pain and has really improved my balance poses in yoga.”</p>
</body>
</html>