PLEASE JOIN US FOR OUR VINYASA FLOW OFFERING. THIS IS A 45 MINUTE OFFERING FOR ALL INDIVIDUALS LOOKING TO ADD A GROUNDED PRACTICE INTO THEIR WELLNESS ROUTINE.
WHAT IS VINYASA?
A vinyasa is a smooth transition between asanas/shapes paired with the breath.
THIS WILL BE AN ALL LEVELS CLASS. BRING YOURSELF AND A WATER BOTTLE. MATS ARE PROVIDED. WATER BOTTLES.