90 min Bikram Yoga class either
led silently (minimal cues) or with pre-recorded audio instruction
with a teacher or seasoned student practicing/leading class. This
class is for those who are familiar with the sequence and have done
at least five regular Bikram 90 classes within the last two
months.
Sweat, stretch, tone, and build
incredible mental strength with this therapeutic and traditional
90-minute hot yoga class.
Our daily lives can lead to unnecessary body stress and disconnection. This class counters the negative influences we regularly encounter. You will leave feeling free, grounded, with a deep level of satiation.
This scientifically designed set sequence class is great for beginners and experienced yogis alike. You can easily moderate the intensity level to suit your needs.
And the precision of the instruction always offers new learning experiences and opportunities for meditation.
Our daily lives can lead to unnecessary body stress and disconnection. This class counters the negative influences we regularly encounter. You will leave feeling free, grounded, with a deep level of satiation.
This scientifically designed set sequence class is great for beginners and experienced yogis alike. You can easily moderate the intensity level to suit your needs.
And the precision of the instruction always offers new learning experiences and opportunities for meditation.
Yoga mat and bath-sized towel
to go on top are required for all classes and are available at the
studio for purchase.