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<div><span style="font-size: 12pt;">90 min Bikram Yoga class either led silently (minimal cues) or with pre-recorded audio instruction with a teacher or seasoned student practicing/leading class. This class is for those who are familiar with the sequence and have done at least five regular Bikram 90 classes within the last two months.</span><br /><br /></div>
<div><span style="font-size: 12pt;">Sweat, stretch, tone, and build incredible mental strength with this therapeutic and traditional 90-minute hot yoga class. </span><br /><span style="font-size: 12pt;">Our daily lives can lead to unnecessary body stress and disconnection. This class counters the negative influences we regularly encounter. You will leave feeling free, grounded, with a deep level of satiation.</span><br /><span style="font-size: 12pt;">This scientifically designed set sequence class is great for beginners and experienced yogis alike. You can easily moderate the intensity level to suit your needs.</span><br /><span style="font-size: 12pt;">And the precision of the instruction always offers new learning experiences and opportunities for meditation.</span></div>
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<div><span style="font-size: 12pt;">Yoga mat and bath-sized towel to go on top are required for all classes and are available at the studio for purchase.</span></div>
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