To guarantee your spot, please book your spot for this virtual class at least an hour ahead of time!
Sweat, stretch, tone, and build incredible mental strength with this therapeutic and traditional 90-minute hot yoga class. Fire up your space heater and humidifier and layer up on clothing! Our daily lives can lead to unnecessary body stress and disconnection. This class counters the negative influences we regularly encounter. You will leave feeling free, grounded, with a deep level of satiation. This scientifically designed set sequence class is great for beginners and experienced yogis alike. You can easily moderate the intensity level to suit your needs. And the precision of the instruction always offers new learning experiences and opportunities for meditation.
We want to make sure you have everything you need to be successful for your upcoming virtual class!
How will you sign in?
Book yourself into class at least an hour before class starts. You will not be admitted in unless you're already booked in.
Log in to your free zoom account, and then five minutes before class, click this link (or copy/paste it into your browser) to enter the class: https://us02web.zoom.us/j/848165436?pwd=RXRnZ1k3cGROL2NQZGUzcWNEdTgxZz09
Please log in to class at least five minutes early, and be ready to practice. If you run into any issues please reply to this email immediately.
Try to find a quiet spot where you will not be disturbed, preferably on flat flooring with a mirror in front of you, your yoga mat and water. If you have a small space heater and humidifier, get those going now too, or layer up on clothes!