To guarantee your spot, please book your spot for this virtual class at least an hour ahead of time!
This course will cover several classical meditation techniques. Each will class will focus on one technique at a time and offer simplified explanations on the philosophy and history. Light stretching involved, so wear clothes you're comfortable in and your yoga mat.
We want to make sure you have everything you need to be successful for your upcoming virtual class!
How will you sign in?
Book yourself into class at least an hour before class starts. You will not be admitted in unless you're already booked in.
Log in to your free zoom account, and then five minutes before class, click this link (or copy/paste it into your browser): https://us02web.zoom.us/j/82579938362?pwd=anZBREwzcndjMFY1SlpJb0Ixc25yZz09
Please log in to class at least five minutes early, and be ready to practice. If you run into any issues please reply to this email.
Try to find a quiet spot where you will not be disturbed, preferably on flat flooring with a mirror in front of you, your yoga mat and water. Props you may want to have on hand include: exercise bands, light handweights and your favorite playlist of music. If you have a small space heater and humidifier, get those going now too, or layer up on clothes!