In Kundalini yoga we use movement, sound current, breath, and meditation to relax and heal your body and mind. We will combine traditional elements of kundalini yoga for a profound morning practice.
This class is a great way to recharge and heal your body quickly by stimulating the nervous and immune systems, improving strength and flexibility, balancing the mind and opening your spirit. Benefits can include relief from stress, addiction, depression, back issues, and weight loss.