Slow paced class, calming music. This class is designed for
any level, each student will be properly challenged on their own
skills and we will focus in breathing, stretching and mindful
exercises emphasizing proper form. ~You will find Inner Peace and
reconnect to your Deepest Self ~ You will use the Reformer Machine
(1 each Person ) for the entire class, which will help you to
gently improve flexibility and good posture while reducing risks of
injury.