If yoga is to be an integral part of our self-care and healing, we’ll need a deeper understanding of āsana. What part of us ‘does’ āsana? Is it the physical body? Is it the energetic body? How about the mental body? Is āsana something we perform or something we embody? Join ParaYoga teacher and Ayurvedic Practitioner, Kara Aubin, for this 6 week exploration of āsana, profound energetic work, and meditation. Discover the inner pathways of āsana and how traversing these depths moves us from experiencing our yoga to being our yoga. All levels welcome.
$96 includes the 6 week session, livestreamed on Wednesdays from 7-8:30pm, PLUS access to a recorded copy of class each week in case you couldn’t attend or want to practice again. Access to the recordings expires one week after the session ends. Drop ins are available for $18/class, but the recorded session will not be shared. Drop ins are livestream only.